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To promote a smooth youthful looking complexion, regular daily facial exercises can be of great benefit.
The appearance of your skin relies in part on the supportive facial muscles. In order for these muscles in the face to be well toned, they need to be firm, yet plaint and elastic. Facial exercises can help to achieve this, but the exercises should be done regularly.
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This page deals with facial exercises specifically for the eyes and forehead areas. Doing these exercises can be of help to deal with baggy eyes while reducing puffy eyes and perking up droopy eyelids and smoothing wrinkles on the forehead.
Eyes are the windows to our soul, and they should be surrounded by firm, smooth, unlined skin.
Wrinkles, fine lines, "character lines" (crow's feet) or "laughter lines" may sound great, but they add years to the face.
Although we do believe that facial exercises can be of benefit, you also need to have good skin care, and here we can offer you our Ageless herbal range.
Our herbal Ageless Eye Gel is a firm favorite, and continuous high sales for more than a decade testify to its effectiveness.
The skin around the eye is the thinnest and most fragile skin found on the body. Any wrinkles around the eye area is very aging as the eyes are the central focal point of the face.
Any bags under the eyes give a tired haggard appearance to the face and puffy eyes also do not contribute to a youthful looking complexion.
We have a page just dealing with how to resolve and get rid of puffy baggy eyes, which contain a lot of useful information.
They should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises.
Some people report that minor spots or blemishes appear after starting facial exercises - and that is normal. The skin is returning to its normal functioning with the skin starting to produce its natural oils again, which is needed for a healthy skin. These spots will disappear as soon as the skin returns to normality.
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# 1 |
Gently tone the muscles of the eyes by pressing two fingers on each side of your head, at the temples, while opening and closing your eyes rapidly. Repeat 5 times. | |
# 2 |
Sit upright with your eyes closed and relaxed. While keeping your eyes closed the whole time, first look down and then look up as far as possible. Repeat the facial exercise 10 times. | |
# 3 |
Sit upright with your eyes closed and relaxed. Keep your eyes closed while lifting your eyebrows and stretching your eyelids down as far as possible. Keep in this position for 5 counts, relax and repeat 5 times. | |
# 4 |
Sit upright with your eyes relaxed and open. Lift your
eyebrows while closing your top eyelids until about halfway closed, then open your eyelids wide until the white of your eye shows over your iris. | |
# 5 |
Sit upright looking straight ahead with your eyes open. Look up then down, while keeping your head still. Repeat 10 times. Then look left and right - repeat 10 times. | |
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# 1 |
Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat 5 times. | |
# 2 |
Lie on your bed facing the ceiling your head hanging over the edge. Lift your eyebrows as high as possible, with your eyes opening very wide. Relax and repeat 10 times. | |
# 3 |
Sit upright facing forward and while bringing your eyebrows down over your
eyes, wrinkle your nose as far up as possible while flaring your nostrils. Keep for a count of 10, relax and repeat 5 times. |
- Healing cream
- To assist in wound healing while soothing skin complaints – such as eczema and psoriasis, acne and piles and moisturizing and protecting the skin. This product has shown its effectiveness over a wide range of problems and judging from sales over more than a decade – it is the trusted healing cream to help with all mishaps, allergic reactions, irritated, burning, itchy and uncomfortable skin conditions.
- Face wash
- This face wash will properly clean your face and remove all impurities and environmental pollutants, without drying the skin. It contains eight herbal extracts to help promote a clear, vital and healthy complexion and a younger looking skin.
- Moisturizing day cream
- This day cream is formulated to help fight the signs of aging on various fronts. It helps to reduce free radical damage which, if left unchecked, leads to premature aging. The herbal extracts help to promote cell rejuvenation and regeneration and provide moisture and hydration to the skin.
- Nourishing night cream
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- Eye gel
- An effective refreshing eye gel to help reduce puffiness and dark rings around the eyes, while fighting wrinkles and lines. This is a very clever combination of herbal extracts and the base formula has its roots in a clinically proven formula.
- Mud face mask
- With this skin treatment product we combined a special selection of herbs in a base of thermal mud with oligoelements. This recommended weekly treatment will boost circulation to the skin, help to fight wrinkles and lines, improve firmness while at the same time improving suppleness and elasticity of the skin.
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- Shampoo with rosemary extract + 7 other herbals
- Our shampoo is in a class of its own – and granted – it is far more expensive than cheap supermarket shampoos, but no other shampoo has the active ingredients we have in our shampoo. The rosemary will boost the health of the hair and scalp, while the other seven herbal extracts will help strengthen the hair and make it shine, increase the volume and make it manageable.
- Rosemary hair treatment conditioner
- We have found that this hair conditioner should really be used as a conditioning treatment. This then removes the need to condition the hair every time you wash – and can be used once a month. It is a superb hair tonic and helps in the control of sebum secretion of the scalp. Although not formulated for dandruff – the ingredients will assist with this as well, while supporting the health of the scalp.
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- Hand and body lotion
- When formulating this hand and body lotion we created a rich nourishing, protecting and reviving lotion, which will not leave the skin oily or tacky, but will create a well moisturized, hydrated and supple skin. After applying this lotion it will quickly be absorbed by the skin, leaving it silky soft, smooth and well moisturized.
- Stretch mark gel
- Although nothing can remove already formed stretch marks (only surgery can do that) – thousands of satisfied clients confirm that this gel improves the appearance of old stretch marks. The gel will help in PREVENTING stretch marks (a 92% success rate) and is used with great success by expectant mothers and body builders who may form marks when bulking-up. The formula of this gel is based on clinical studies done in France, to which we added other herbal extracts.
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- Jojoba oil
- This liquid golden ester not only moisturizes and penetrates the skin but also helps to fight wrinkles and lines while promoting a clear and unblemished skin. Jojoba does not clog the pores but helps to restore skin elasticity and smoothness. It will leave the skin supple and velvety soft without any oiliness and can be used neat on the skin.
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- This light and deeply moisturizing oil has a softening effect on the skin and can be used on the face and body. Almond oil has excellent emollient properties and helps to balance water and moisture loss in the skin. It can be used neat on the skin and also makes an excellent massage base.
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