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Fennel (finocchio)
Foeniculum vulgare

This page contains information on fennel and how it is used as a herb in alternative herbal treatments to treat ailments and problems, such as to increase milk in breastfeeding mothers, detoxify the body and in cases of indigestion.

fennel, increase milk in breastfeeding mothers

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Please note that we are not advocating that people stop using their normal medication, but would like to make people aware that some alternative therapies can be very effective to help treat problems and create a healthier, younger and more vital you. For more information on our range of products, please click here.

Although we believe in the therapeutic and healing properties of herbs, care must be taken in the use thereof, as they are powerful compounds.

Botanical Classification fennel



Genus and specie

Foeniculum vulgare

Other names

Finocchio, carosella and Florence fennel.

Description of the herb fennel kruie-produkte-ageless-herbal-products

Fennel are tall perennial plants that form clumps, with deep roots, hollow stems and glossy, feathery leaves (looks like threads).Tiny, dull, yellow flowers appear in umbels in summer, followed by oval brown seeds.

Parts used

The leaves, stems, roots, seeds and oil are used for medical and culinary purposes.


Fennel is a sweet, aromatic, diuretic herb that relieves digestive problems, increases lactation, relaxes spasms and reduces inflammation with expectorant, carminative and aromatic properties.

The essential oil is high in phenylpropanoids, and "sweet" fennel oil, extracted from the crushed seeds, differs from "bitter" fennel oil, which is extracted from the crushed seeds and/or the whole herb from the Foeniculum vulgare var. amara plant.

It is the sweet fennel oil that is used in aromatherapy. It contains anethole, fenchon, limonene and a-pinene, while the fruit (seeds) also contains various flavonoids and furanocoumarins.

Therapeutic uses detoxifies the body

  • Internal use
    • It is used as a antispasmodic, diuretic, pain-and fever-reducer and has antimicrobial properties.
    • Furthermore it has a mild estrogenic effect and also exhibit a calming effect on the bronchial tubes.
    • Fennel relieves the smooth muscle lining of the digestive track and help digestion and relieves indigestion, gas, dyspepsia and colic, as well as reducing intestinal spasms.
    • It is used to increase milk flow in breastfeeding mothers.
    • It is also used for menstrual problems and to relieve the griping effect of laxatives.
    • Juice extracted from the fresh herb or the fruit is used to treat chronic coughs and catarrh of the upper respiratory tract in both children and adults.
    • The root is used for urinary disorders.
    • Fennel leaves and leaf bases are added to salads and as a garnish and also eaten with fish and snails.
    • The seeds are used to flavor breads, biscuits, sausages and stuffing.
  • External use
    • Fennel is used externally for a mouthwash for gum disease and sore throats.The oil makes a good liniment for applying to the chest for bronchial congestion.
    • It can also be used for skin disorders, conjunctivitis and blepharitis of the eye.
  • Aromatherapy and essential oil use
    • When you are feeling timid and in need of courage and strength, fennel essential oil may do the trick.
    • It detoxifies the body and is useful when suffering from a hangover.
    • Not only does it act as tonic for the liver, kidneys and spleen, but also helps to reduce cellulite as well as easing constipation and flatulence.
    • It has a cleansing and tonic action on the skin and also helps keep wrinkles at bay.
    • It has antiseptic, anti-spasmodic, aperitif, carminative, detoxicant, diuretic, emmenagogue, expectorant, insecticide, laxative, stimulant, stomachic and tonic properties.

Safety precautions and warnings indigestion

Pregnant women should not use therapeutic amounts of the herb, nor the essential oil. Women with estrogen dependant cancers, like breast cancer, should avoid it as well.

Epileptics and people with kidney problems must also avoid using fennel essential oil.

Used in the following of our products herb

Ageless herbal products kruie produkte

Herbal information

Herbal encyclopedia

Different uses of medicinal herbs

Explanation of the therapeutic properties of herbs

List of ailments and herbs that may be useful

Information on individual herbs

Our product range

Skin care

  • Healing cream
    • To assist in wound healing while soothing skin complaints – such as eczema and psoriasis, acne and piles and moisturizing and protecting the skin. This product has shown its effectiveness over a wide range of problems and judging from sales over more than a decade – it is the trusted healing cream to help with all mishaps, allergic reactions, irritated, burning, itchy and uncomfortable skin conditions.
  • Face wash
    • This face wash will properly clean your face and remove all impurities and environmental pollutants, without drying the skin. It contains eight herbal extracts to help promote a clear, vital and healthy complexion and a younger looking skin.
  • Moisturizing day cream
    • This day cream is formulated to help fight the signs of aging on various fronts. It helps to reduce free radical damage which, if left unchecked, leads to premature aging. The herbal extracts help to promote cell rejuvenation and regeneration and provide moisture and hydration to the skin.
  • Nourishing night cream
    • This nourishing night cream penetrates the skin extremely well and does not make the skin feel oily. It contains a host of herbal extracts to help in the fight against premature aging and has added vitamin E as well. Apart from the moisturizing effect and the anti-aging properties it also softens and smoothes the skin.
  • Eye gel
    • An effective refreshing eye gel to help reduce puffiness and dark rings around the eyes, while fighting wrinkles and lines. This is a very clever combination of herbal extracts and the base formula has its roots in a clinically proven formula.
  • Mud face mask
    • With this skin treatment product we combined a special selection of herbs in a base of thermal mud with oligoelements. This recommended weekly treatment will boost circulation to the skin, help to fight wrinkles and lines, improve firmness while at the same time improving suppleness and elasticity of the skin.


Hair care

  • Shampoo with rosemary extract + 7 other herbals
    • Our shampoo is in a class of its own – and granted – it is far more expensive than cheap supermarket shampoos, but no other shampoo has the active ingredients we have in our shampoo. The rosemary will boost the health of the hair and scalp, while the other seven herbal extracts will help strengthen the hair and make it shine, increase the volume and make it manageable.
  • Rosemary hair treatment conditioner
    • We have found that this hair conditioner should really be used as a conditioning treatment. This then removes the need to condition the hair every time you wash – and can be used once a month. It is a superb hair tonic and helps in the control of sebum secretion of the scalp. Although not formulated for dandruff – the ingredients will assist with this as well, while supporting the health of the scalp.


Specialized herbal gels and lotions

  • Hand and body lotion
    • When formulating this hand and body lotion we created a rich nourishing, protecting and reviving lotion, which will not leave the skin oily or tacky, but will create a well moisturized, hydrated and supple skin. After applying this lotion it will quickly be absorbed by the skin, leaving it silky soft, smooth and well moisturized.
  • Stretch mark gel
    • Although nothing can remove already formed stretch marks (only surgery can do that) – thousands of satisfied clients confirm that this gel improves the appearance of old stretch marks. The gel will help in PREVENTING stretch marks (a 92% success rate) and is used with great success by expectant mothers and body builders who may form marks when bulking-up. The formula of this gel is based on clinical studies done in France, to which we added other herbal extracts.


Herbal supplements


Other products

  • Jojoba oil
    • This liquid golden ester not only moisturizes and penetrates the skin but also helps to fight wrinkles and lines while promoting a clear and unblemished skin. Jojoba does not clog the pores but helps to restore skin elasticity and smoothness. It will leave the skin supple and velvety soft without any oiliness and can be used neat on the skin.
  • Almond oil
    • This light and deeply moisturizing oil has a softening effect on the skin and can be used on the face and body. Almond oil has excellent emollient properties and helps to balance water and moisture loss in the skin. It can be used neat on the skin and also makes an excellent massage base.

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Our site was last updated on 25 Oct 2023

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